I'm not sure why, but as the season changed and fall settled in, so did a lot of plantar fasciitis (PF). I'm seeing several clients who are dealing with this problem and hearing about many more friends and family who also are suffering. The causes can be complex and treatment requires a willingness to experiment with treatments to find out what is effective for you, followed by consistency. The good news is, if given proper treatment and time, your body will heal.
With that in mind, here are a few resources you may want to check out for yourself if you are suffering from plantar fasciitis.
Katy Says...Plantar Fasciitis & Tight Hams (A great blog with links to exercises and a book by my favorite biomechanist.)
Plantar Fasciitis--Prevention, Treatment, & Healing Techniques This blog is a huge informational resource for the curious.
Remember to stay curious and consistent. Find out what works best for you by trial and elimination, try new therapies for at least 5-7 days and observe any changes before moving on to the next thing. Good luck!